Fitness
Browse our latest fitness articles about strength training, functional movement, exercise breakdowns, and performance tips to build a stronger, healthier body.
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We’re Joschi & Monika, Fitness Pros and Master Yoga Teachers. We’ve poured our hearts and over 20 years of experience into this exciting new fitness blog, a fresh, inspired space where you’ll find innovative workouts, expert tips, and plenty of real stories to keep you motivated, skilled, and focused on what truly matters - your goals.