Joschi Fitness Yoga Workout

FITNESS

AROUND

THE WORLD

Hi, we're Joschi & Monika

WELCOME

Fitness Yoga Workout for Athletes & Movers

We want you to get more out of your workout and unlock your body's full potential. Join us and discover what makes our platform unique and how our programs are designed to give you the edge.

25+

Years of experience

15,000+

Students

We fuse the latest advancements in fitness with the athleticism of power yoga and show you effective ways to build strength and greatly improve mobility and flexibility to get you visible results.

Get ready for dynamic workouts you can do anywhere with little to no equipment. The best part is that you can stack these onto your existing workout routine or do them as a standalone workout.

Crow Pose

Strengthens the wrist, arms, shoulders, inner thighs, and core muscles. Mobilizes the upper back and hips. Level: Adv. Beg.

Handstand

Strengthens shoulders, arms, and upper back muscles. Activates core and glutes. Improves balance and focus. Level: Adv.

Rockstar

Opens shoulders, chest, hips, and abdominal muscles. Strengthens the muscles of the shoulders & back. Level: Adv. Beg.

Pike Pose

Develops shoulder and core strength and improves hamstring flexibility and activation. Level: Adv. Beg.

Crunches

Like sit-ups, crunches help to build muscles. But unlike sit-ups, they work only the abdominal muscles.

Standing Split

Stretches hamstrings, hip flexors and glutes. Improves Balance and focus. Level: Adv.

Star Plank

Hardest Plank. Targets shoulders, back, and core muscles. Engages the obliques. Level: Adv.

Leave Your Comfort Zone

You Got This!

Travel with us and meet new people & cultures, experience new things, and embark on all sorts of adventures (good and bad).

In addition to our workout program, we give you ideas how to discover more about yourself so you can build confidence, gain a different perspective, and become a more well-rounded person.

Free Workout Videos