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Train with
Joschi & Monika

FITNESS YOGA
PROGRAM

Join the Program that Transforms Limits into Breakthroughs!

CALLING ALL ATHLETES & MOVERS

Fitness Yoga Program

Are you ready to transform your fitness journey and challenge your body in dynamic, innovative ways?

  • Discover Fresh Workout Ideas
  • Straightforward Anatomy
  • High-Quality Fitness & Yoga Tutorials
  • Learn Movement Science
  • Master Progressive Sequences

25+

Years of experience

15,000+

Students

Your Ultimate Guide to Mastering Fitness & Yoga

Block One: Pose & Exercise Blueprint

sets the stage by giving you a deep understanding of each pose and exercise. You’ll learn alignment, anatomy, and essential movement principles, all organized with color points to simplify your journey.

01

Block Two: Dynamic Mini Sequences

takes your practice to the next level by adding movement patterns that create flow and engagement. You’ll build strength, coordination, and creativity with these dynamic combinations.

02

Block Three: From Mini to Masterful: Sequences

brings it all together as you explore full-length sequences and dynamic workouts. Whether you are fine-tuning your personal practice or preparing to teach, this block bridges the gap between learning and doing.

03

Block Four: Color-Driven Sequencing

empowers you to design sequences that are uniquely yours. With guides, templates, and the foundation of the previous blocks, you’ll set confidently into your creativity and design balanced and inspired workouts.

04

Are you ready to build a strong, flexible body and add creativity to your practice? 

Join Us Today!
More Than Just Fitness

It's A Lifestyle!

Become part of a vibrant community, connect with inspiring people, and take charge of your fitness and yoga journey. With our support, you'll gain the resources to deepen your knowledge, enhance your practice, and expand your teaching skills.

Watch this short video to meet us and see what we're all about!

AS FEATURED IN

We don't like to brag, but we're changing the game

“In short: a life-changing, transformational experience with highly experienced, dedicated professionals and a structured environment that developed my capabilities to move, feel and ultimately, teach.”

Carl L.

“Physically, I feel strong. Mentally, I’m confident to face anything. This program is transformative, challenging, fun and insightful. It is anything but your typical cookie-cutter 'hippie' program.”

Shawn T.

“The Joschi training program can and will change your body and mind. Be ready and open to a true understanding of your body's potential. Thank you! I feel blessed to have studied with such great instructors!”

Colleen M.
More Testimonials
GOOD TO KNOW

Hip Flexors | Anatomy, Tips & Exercises

Workout Tips, Anatomy, and Explanations

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