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Headstand Pose (Salamba Sirsasana)
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10-Minute Guided Meditation
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Slinky Dinky Push-Ups
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Child’s Pose – Balasana
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Featured Stories
Standing Split – Urdhva Prasarita Eka Padasana
Standing Split is more than just a dramatic shape—it’s a powerful way to challenge your balance, unlock hamstring flexibility, and play with inversion...
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10-Minute Guided Meditation
Take a Breath: Your First 10-Minute Meditation Starts HereLet’s be honest—meditation can feel a little intimidating when you’re just starting out....
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Slinky Dinky Push-Ups
No Gym Necessary! - Slinky Dinky Push-Ups.You don’t need a fancy gym or high-end equipment to get fit, lean, and strong.Your...
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The magic is in the small, consistent steps. What’s your next one?
Made For Athletes, Movers, and Curious Minds
We’re Joschi & Monika, Fitness Pros and Master Yoga Teachers. We’ve poured our hearts and over 20 years of experience into this exciting new fitness blog, a fresh, inspired space where you’ll find innovative workouts, expert tips, and plenty of real stories to keep you motivated, skilled, and focused on what truly matters - your goals.