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The World’s Greatest Stretch – Combo Edition
2 days ago
Master the Ab Wheel Rollout 💪
4 days ago
How You Start Your Day Matters
1 week ago
Forearm Stand Made Easy
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Featured Stories
Master the Ab Wheel Rollout 💪
If you’re looking for a killer core move that really challenges you, the ab wheel rollout might just become your new favorite exercise....
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What’s the Difference Between Whey Protein Concentrate and Isolate?
Whether you're building muscle, losing fat, or just trying to get more protein into your day, chances are you’ve come...
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How You Start Your Day Matters
What’s the First Thing You Do in the Morning? If your answer is “check my phone,” you’re not alone. Studies...
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Consistency is Key
Make exercise a regular part of your routine, even if it’s just 30 minutes each day.
We’re Joschi & Monika, Fitness Pros and Master Yoga Teachers. We’ve poured our hearts and over 20 years of experience into this exciting new fitness blog, a fresh, inspired space where you’ll find innovative workouts, expert tips, and plenty of real stories to keep you motivated, skilled, and focused on what truly matters - your goals.