Program Description
Yoga Fitness Workout Introduction!
Here is a brief overview of what you can expect from the workout.
Each session combines mixed movement elements from yoga and fitness, suitable for everyone from the advanced beginner to the seasoned practitioner. So, if you like a challenge, a good sweat, and are looking for an excellent addition to your fitness, dance, or sports routine, this is the perfect fit for you!
- We’ll open with light movements to promote mobility and core activation to prime the body (Isolation exercises, e.g., Roll-Ups & Downs, Arm Circles, Sit-Ups – equipment: loop resistance band).
- Then we progress to movements that require more strength, balance, and dynamic control (e.g., variations of Push-Ups, Squats, Up & Down Dogs).
- The session will peak with more advanced and athletic movement combinations to challenge the body (e.g., unilateral – Front Lunge to Reverse Pistol Squat; Inversions – Pike Stand to Forearm Stand). We focus on muscle strength utilizing a full range of motion and add some playfulness to the movements to improve balance and proprioception (equipment: loop resistance band).
- And we finish with a nice cool-down, lighter movements, and stretches to recover. So, it’s just about time to get started!
In our workout sessions, we provide alignment cues and signal the transition to the next move. If movements are unfamiliar, modify the exercises to work for your body. Keep in mind, in a longer, fast-paced workout, there won’t always be time for a complete breakdown – certain moves or movement sequences are going to require more independent practice. For detailed explanations of specific exercises, check our movement catalog and blog to find videos that go deeper.
MIND
You have the ability to make it happen!
In addition to our workout sessions, we give you yoga elements as a tool to enhance self-awareness and personal development. This method is excellent for self-discovery – to look at yourself, reflect, and gain insight. It will help you feel more at ease within your body and empowers you to realize your inner strength.
Breathing + Relaxation Techniques
You will master effective breathing techniques and their application. This not only shifts your awareness to your breathing patterns but also aids in deepening relaxation and reducing stress and anxiety levels.
Meditation + Lifestyle Advice
We provide explanations and guidance on meditation, body-scan, and visualization techniques, along with general lifestyle advice. These can serve as powerful tools to gain insight into your life and assist you in your decision-making process, especially when you’re looking to progress or have a specific goal in mind.
It’s All About The Carry Over
With our Yoga Fitness workouts, you’ll likely leave feeling fantastic! However, incorporating our mind techniques into your workout plan ensures you achieve the ideal Body-Mind connection. And by applying the principles from our sessions to your daily life and athletic endeavors, you’ll start to notice the substantial benefits you’re looking for.