Upward Facing Dog

Up Facing Dog is one of the most fundamental poses in yoga, and you can find it in pretty much every yoga class. That's why it is so important to get it right and learn a little bit more about the proper alignment and how to make this pose part of your workout. Upward Facing Dog is a great yoga pose to stretch the chest, shoulders, abs, and hips. At the same time, it strengthens the upper back, arms and wrists. You can find this pose traditionally in Sun Salutations or the Vinyasa Flow and it's mostly practiced in connection with Downward Facing Dog.