Get Your Abs in Shape

Get ready for a dynamic 14-minute abdominal workout challenge!

This routine targets your abs with 28 intense ab and core exercises performed back-to-back without rest. Each exercise lasts 30 seconds and is designed to push you to work hard persistently. For an added challenge, try to finish two full circuits.

For beginners: It’s important to carefully manage your energy and the pace of the exercises to ensure you can complete the session successfully. Our workouts are great for boosting your fitness, metabolism, and endurance. Using only body weight moves during high-intensity circuit training is a time-efficient method to reduce body fat and enhance both aerobic capacity and muscle strength.

Remember, body-weight exercises are ones that use only your body weight as resistance. That means no free weights or fancy gym equipment are required, and you can knock out a workout anytime and anywhere.

Keep in mind that no amount of physical exercise alone can eliminate belly fat; it complements a healthy lifestyle and proper diet. Monitor your daily calorie intake, establish a calorie deficit, and join us in these workouts, and you’ll soon see the results you’re looking for.