Dumbbell Abs Workout

Intense 13-Minute Abdominal Workout at Home. Dumbbell Abs Exercise Routine

13 Minutes Abs Workout with Free Weight Here’s a quick abdominal workout using just one dumbbell! The session lasts 13 minutes. If you have energy to spare afterward, consider adding 2-3 extra rounds for a more challenging workout. 

We demonstrate with an eight-pound dumbbell, ideal for those new to these core exercises. For the more seasoned, a 25-pound dumbbell is recommended. Remember, the goal is to challenge yourself, so pick a weight that tests your strength without compromising form. 

You’ll soon discover the effectiveness of these abdominal exercises. Beginners, remember to begin with a weight that’s manageable as you build up your strength and confidence. This abdominal workout routine involves 50 seconds of work followed by 10 seconds of rest. This structure encourages you to work hard and with perseverance. Therefore, it’s wise to carefully regulate your energy and the tempo of the exercises to make it through to the end.

Keep in mind that no amount of physical exercise alone can eliminate belly fat; it complements a healthy lifestyle and proper diet. Monitor your daily calorie intake, establish a calorie deficit, and join us in these workouts, and you’ll soon see your belly fat diminish and your desired abs appear.

Here’s what you’re going to do:

– Basic Crunches
– Windshield Vipers w Bent Knees
With Dumbbell:
– Basic Crunches
– Windshield Vipers – Halfway 2x
– Basic Crunches w Rotation
– Center Crunches
– 1/2 Turkish Get-Up 2x
– Leg Lifts
– Side Plank w Hip Lifts 2x
Bonus: – Pull Throughs in Plank Position