Hip Flexor Muscles Workout Tips, Anatomy, and Explanations Overview 1. Understanding Hip Flexors What are hip flexors? A group of muscles that enable hip flexion, pulling the thigh towards the...
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Rotator Cuff Muscles Workout Tips, Anatomy, and Explanations Overview 1. Understanding the Rotator Cuff Muscles: The rotator cuff is a group of four muscles: supraspinatus, infraspinatus, teres minor, and subscapularis...
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