Build Strength & Burn Fat
6-Minute Body-Weight Exercise Combo to Engage Every Muscle in Your Body
Welcome to a fast-paced, 6-minute full-body workout that you can do at home! Remember, consistency is key in fitness, so stick with it. For an added challenge, aim to complete two circuits.
This workout routine for abs, chest, shoulders, and arms involves 45 seconds of high-intensity exercise followed by 15 seconds of rest. This pattern is designed to push you to work hard and persistently. It’s important to manage your energy and the pace of the exercises carefully to ensure you can complete the session.
Our workouts are great for boosting your fitness, metabolism, and endurance. Using only body weight moves during high-intensity circuit training is a time-efficient method to reduce body fat and enhance both aerobic capacity and muscle strength.
Remember, body-weight exercises are ones that use only your body weight as resistance. That means no free weights or fancy gym equipment are required and you can knock out a workout anytime and anywhere.
Keep in mind that no amount of physical exercise alone can eliminate belly fat; it complements a healthy lifestyle and proper diet. Monitor your daily calorie intake, establish a calorie deficit, join us in these workouts, and you’ll soon see the results you’re looking for.
Here’s what you’re going to do:
– Down Dog with opposite ankle touch
– Low Lunge with same-side arm extension
– Spiderman Push Ups with frog pose
