Ab and Chest Workout Combo

Intense Ab and Chest Workout Combo: A 10-Minute Effective Routine for Home

Dynamic Abs & Chest Workout Welcome to a fast-paced, 10-minute core workout that you can do at home! Remember, consistency is key in fitness, so stick with it. For an added challenge, aim to complete two circuits.

This Abdominal & Chest workout routine consists of 20 seconds of intense activity followed by 10 seconds of rest. This pattern is designed to push you to work hard and persistently. It’s important to manage your energy and the pace of the exercises carefully to ensure you can complete the session.

Keep in mind that no amount of physical exercise alone can eliminate belly fat; it complements a healthy lifestyle and proper diet. Monitor your daily calorie intake, establish a calorie deficit, and join us for these workouts, and you’ll soon see your belly fat diminish and your desired abs appear.

Here’s what you’re going to do:
– Basic Crunches
– Scapular Push Ups
– Straight Leg Crunches 2x
– 3 Scapular / 1 Regular Push Up
– Single Knee to Chest Sit-Ups
– Side Step Push Ups – Table Top Crunches
– Push Ups with Shoulder Tap
– Butterfly Crunches
– Floor Paused Push Ups
– Knees to Chest / Straight Leg Combo
– Eccentric Push Ups
– Leg Lifts
– Pike Roll Throughs
– Obliques Work 2x
– Half Archer Push Ups
– Spiderman Push Ups Combo