Strengthen Rotator Cuff & Shoulder Muscles

When working your shoulder and rotator cuff, prioritize controlled movements with lighter weights and focus on maintaining proper. Avoid jerky motions and maintain a smooth, controlled range of motion throughout the exercises. Use lighter weights and perform a higher number of repetitions to target muscle endurance within the rotator cuff. Always start with dynamic shoulder stretches to prepare your muscles and finish with static stretches to prevent injury.