15-Min Abs & Core Workout
13 Abdominal & Core Exercises
Welcome to an invigorating and efficient 15-minute core workout that takes you 360 degrees around the mat! Remember, staying in shape requires consistent training. Also, for those who find this not enough, try doing two rounds.
This abdominal workout routine involves 50 seconds of work followed by 10 seconds of rest. This structure encourages you to work hard and with perseverance. Therefore, it’s wise to carefully regulate your energy and the tempo of the exercises to make it through to the end.
Keep in mind that no amount of physical exercise alone can eliminate belly fat; it complements a healthy lifestyle and proper diet. Monitor your daily calorie intake, establish a calorie deficit, join us in these workouts, and you’ll soon see your belly fat diminish, and your desired abs appear.
Let’s get ready!
Here’s what you’re going to do:
– Basic Crunches
– Basic Crunches Uneven 2x
– Reverse Crunch Variation
– Table Top Crunches
– Happy Clam 2x
– Sneaky Leg Lifts 2x
– Table Top with Adductors
– Reverse Frog
– Revers Frog Roll-Ups
– Reverse Frog with Arms
Bonus:
– Low Plank / Knee to Elbow 2x
