Joschi Fitness Yoga Workout

Train with
Joschi & Monika

FITNESS YOGA

PROGRAM

Join the program that transforms limits into breakthroughs!

CALLING ALL ATHLETES & MOVERS

Fitness Yoga Program

Are you ready to transform your fitness journey and challenge your body in dynamic, innovative ways?

Discover Fresh Workout Ideas
Straightforward Anatomy
High-Quality Fitness & Yoga Tutorials
Learn Movement Science
Master Progressive Sequences

25+

Years of experience

15,000+

Students

Testimonials

Our Fitness Yoga Training Programs are designed with YOU in mind! Explore a unique, intentional roadmap to help you learn, practice, and master complete body control – all through a movement science lens.

We blend strength, endurance, mobility, and flexibility and break down every exercise into key elements: purpose, alignment, anatomy, and step-by-step instructions.

Our modular programs go beyond individual exercises. You’ll discover how to combine athletic movements into progressive sequences that push boundaries, build strength, and spark creativity – perfect to elevate your own practice, design personalized sessions, or lead engaging classes.

If you want to refine your skills, accelerate your progress, and feel stronger and more confident in your body – JOIN US TODAY!

Crow Pose

Strengthens the wrist, arms, shoulders, inner thighs, and core muscles. Mobilizes the upper back and hips. Level: Adv. Beg.

Handstand

Strengthens shoulders, arms, and upper back muscles. Activates core and glutes. Improves balance and focus. Level: Adv.

Rockstar

Opens shoulders, chest, hips, and abdominal muscles. Strengthens the muscles of the shoulders & back. Level: Adv. Beg.

Pike Pose

Develops shoulder and core strength and improves hamstring flexibility and activation. Level: Adv. Beg.

Crunches

Like sit-ups, crunches help to build muscles. But unlike sit-ups, they work only the abdominal muscles.

Standing Split

Stretches hamstrings, hip flexors and glutes. Improves Balance and focus. Level: Adv.

Star Plank

Hardest Plank. Targets shoulders, back, and core muscles. Engages the obliques. Level: Adv.

Forearm Stand

Strengthens shoulders, arms, core, and back. Increases balance and proprioception. Level: Adv.

More Than Just Fitness

It's A Lifestyle!

Become part of a vibrant community, connect with inspiring people, and take charge of your fitness and yoga journey. With our support, you'll gain the resources to deepen your knowledge, enhance your practice, and expand your teaching skills.

Watch this short video to meet us and see what we're all about!

Joschi & Monika