Jan
04

Want Better Sex?

Want Better Sex? Do Yoga4Men!

According to a study published by The Journal of Sexual Medicine (Nov. 12, 2009), a regular yoga practice improves several aspects of sexual function, including desire, arousal, orgasm, and overall satisfaction.

Sexual energy is one of the most powerful energies in the body. Yoga is the ultimate way to improve sexual health naturally. Yoga is well known to be an amazing stress reliever that will make you mentally & physically stronger, more agile and flexible, but did you know yoga has the potency to enhance sexual performance and stimulate and increase your ability to enjoy multiple, powerful sexual orgasms?

The secret: Yoga will strengthen your sexual core muscles, located deep inside your pelvis and connected to your sexual organs as well as improve endurance, increase blood flow and elevate your mind-body connection.

Here are some major ways how yoga helps heat up your sex life!

 

BREATHING
Learning how to breath deeply into your pelvic area will bring new awareness to your sexual core muscles. Deep breathing releases tension and stress, which ultimately leads to a better sex life when you can let go and be in the present moment! And imagine what deep yogic breathing through the nose can do to your ability of kissing and other mouth involving activities.

BLOOD FLOW
Many yoga poses increase blood flow to the pelvis. In a mostly sedentary world, the muscles running through the pelvis are chronically constricted and as you begin your yoga practice and start working and stretching targeted sexual core muscles… >> read more / click here!

Enjoy Life!

Joschi

Jan
01

Boost Your Sex Life & Increase Your Libido

14 Foods that will provide the essential fuel to spark your sexual appetite and increase testosterone levels naturally.

 

Your libido is controlled by your hormone levels, with testosterone being the key ingredient. If the balance is off, things may not function as well as they should. There are a number of specific foods – some of which increase sex hormones, others play a critical role in increasing blood flow – that have a direct effect on how amorous you feel. Besides increased testosterone levels, sex drive is all about circuitry, so foods which stimulate your nervous and circulatory system will send more blood flowing to your sex organs, resulting in enhanced sexual arousal and performance.

We will focus on 14 foods, all known to be natural libido enhancers. Adding a few of them to your diet and getting regular exercise – like yoga4men – will be sure to increase your libido…

>>click here to read more!

Dec
30

The Beauty Secret Of Lemons

“When life gives you a lemon… squeeze it, mix it with six ounces of distilled water and drink twice daily.” There are basic lifestyle habits that are important to incorporate into your daily life, and drinking copious amounts of water spiked with fresh organic limes and lemons is certainly one of them.

Lemons are truly beneficial in any beauty care regimen!

Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles.

Good for Weight Loss

One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy.

Good for stomach

Lemon can help relieve many digestion problems when mixed with hot water. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent.

www.http:Joschinyc.com

Dec
30

Can I Loose Weight With Yoga?

People don’t really understand that to loose weight you need to develop a Lifestyle!

…so you are probably a pretty healthy guy and want to shed a few pounds healthily?

I highly recommend you eat right and watch your portions! Try to organize a regular time to workout your body and add some Flow Yoga to your lifestyle to create a mind-body connection.

Usually the healthiest way to loose weight is to cut 500 calories from your daily diet for a week, and you may loose about 1 lb (try to keep a food journal of your regular diet for a week and evaluate how many carbohydrates and calories you eat).

A pound of body fat is about 3500 calories. Here is an example of the amount of calories burnt and the level of workout achieved. It really depends on the type of yoga you choose to practice:

  • Hatha Yoga – approximately 145 calories per hour – light workout
  • Ashtanga Yoga – approximately 280 calories per hour – medium workout
  • Power Yoga – approximately 280 calories per hour – good workout
  • Vinyasa Yoga – approximately 445 per hour – strong workout
  • Joschi Flow Yogaapproximately 620 calories per hour. Joschi Flow Yoga burns the highest amount of calories – intense workout.

http://joschinyc.com/men/

Dec
30

Yoga Poses Men Should Do! – Downward Facing Dog -

 Pose – Downward Facing Dog  (Adho Mukha Savasana)

Anatomical Focus:

Strengthens arms, shoulders, and core.  Stretches shoulders, glutes, hamstrings, and calves.

 

 

 

 

Instruction:

Start on your hands and knees with your knees right underneath your hips, feet parallel to each other, your hands right underneath your shoulders. Spread your fingers wide, pressing firmly through your hands and finger. Tuck your toes under, lifting your knees off the floor, straightening your legs and reaching your sit bones towards the heavens. Walk your hands a few inches forward and walk your feet a few inches back to lengthen the pose. If you were to shift your weight forward into a plank pose (beginning of a push-up) you’d be in a perfectly straight line from your heels to the crown of your head. Squeeze your thighs as you press them toward the back wall. Press your heels back and down…

>> READ MORE and join our community!

http://joschinyc.com/men/

Dec
27

Yoga Poses Men Should Do! – Standing Forward Fold -

Pose – Forward Fold (Uttanasana)


Anatomical Focus:

Lengthens all muscles of the back along the spine; stretches hamstrings, calves and glutes.


Instruction:

Stand tall with your feet hip-width apart and gently – on an exhale – hinge forward at the hips, lowering the torso towards the floor. Bend your knees slightly if there is any pressure in the lower back and hamstrings. Breathe deeply, pull your belly button in and let gravity do the job by pulling the crown of the head towards the earth. Let your arms and hands be heavy and relax your neck and shoulders. Use the exhalation to let go a little bit more and deepen the pose; use the inhalation to find more length in the torso. Hold the pose for 3 breaths and then roll back up to a standing position.

 >> READ MORE  and join our community!

 

 

Dec
27

Foods That Fight Wrinkles

Wrinkles may be an inevitable part of aging, but that doesn’t mean fighting them is useless. Protecting your skin from exposure to ultraviolet radiation is the most significant thing you can do to prevent wrinkles, sagging and discoloration.

Researchers from Australia, Greece and Sweden, let by Maralena br Purba of Monash University, Melbourne, studied 450 people aged 70 or more to see if there was a link between how wrinkley they were and what they ate. They found that those who ate mainly vegetables, olive oil, fish, legumes, low-fat milk products and tea were the least wrinkled.

Based on the research findings, here is a comprehensive list of what you should eat and drink to protect yourself against wrinkles:

  •    green leafy vegetables
  •    vegetables especially spinach, eggplant, asparagus, celery, onions, leeks, garlic
  •    vegetable juice
  •    water and tea
  •    legumes especially broad beans and lima beans
  •    fruit especially cherries, grapes, melon, apple, prunes, pears, fruit salad,     dried fruit
  •    olive oil and other monounsaturated fats including nuts and olives
  •    polyunsaturated oil
  •    yogurt
  •   cheese
  •   sardines
  •   eggs
  •   multigrain bread

the magic ingredients for protecting against wrinkles seem to be monounsaturated fat, vitamin c, retinol, calcium, phosphorus, magnesium, iron and zinc.

Vitamin c is a powerful antioxidant that helps to neutralize free radicals, the unstable oxygen molecules produced by pollution, stress and sun. Free radicals attack health skin cells and cause collagen breakdown, all of which lead to wrinkles. Antioxidants – found in green tea, vitamins c and e and coenzyme q10 – work together to neutralize free radicals.

Vitamin a is one of the fat-soluble vitamins and retinol is one of its most active forms. Retinol is required for growth and reproduction of the skin,  and differentiation results are wrinkles, rough texture, discolorations, and thinning. Retinol is an essential fat-soluble vitamin that is used to combat these negative effects and promote healthy skin. This vitamin is found in animal foods such as liver and eggs and in some fortified food products.

Iron helps bring oxygen to the skin thus giving your skin enough air to breathe, while zinc promotes cell repair and growth and is a key member of a group of enzymes that helps to maintain collagen supply. Without zinc, the enzymes that rebuild new collagen do not function properly.

The researchers conclude that people with the most wrinkles lunched on full-fat dairy foods, butter, margerine, red meat, soft drinks, cakes and pastries. (Journal of the American College of Nutrition, Vol 20, p 79)

http://joschinyc.com

Dec
19

Joschi Schwarz – Master Teacher, NYC

Joschi Schwarz  creative director/co-owner of Joschi NYC (Yoga & Pilates)

A uniquely modern yogi, Joschi Schwarz likes to push boundaries and think outside the box. He first unrolled his mat in 1998 after a successful dance career of 15 years and the spark he felt during his first yoga class changed the course of his life forever. The practice of yoga immediately resonated with Joschi and inspired the former dancer/choreographer to develop his own cutting-edge, innovative brand of yoga – Joschi Flow.

‘[Joschi Flow] is the kind of class I always wanted to take, but couldn’t find anywhere, so I created it! My passion is to help lead others towards self-expression and celebrating life in the now.’

Joschi’s innate ability to translate the mystical elements of yoga for the challenges of contemporary life makes him one of America’s most naturally gifted yoga teachers.

He is not only highly educated in yoga, but his fascination with the workings of the human body prompted him to study medicine after a career as a highly acclaimed performer. Joschi believes that focusing on proper alignment is not just safe, but also provides gateways to inner stillness and focus. Fusing his life passions together, Joschi is a natural born teacher who creates an atmosphere of energy, knowledge and attitude and shows superb yoga instruction in every class with sincerity of intent and devotion to his practice. ‘I like to give my heart and soul into what I do.’ says Schwarz.

His personalized, energizing classes such as the popular Joschi Flow effortlessly infuse spirituality with dynamic vinyasa flow yoga along with influences of creative dance, martial arts, pilates and fitness. 

‘I love Joschi Flow because its choreographed, has a real flow and movement to it, and it’s never boring,’ he says.‘it’s forward thinking; my personal vision for fitness that’s pushing boundaries and thinking outside the box. It’s exciting to create something like that.’

Joschi’s work continues to evolve and is deeply influenced by many great movement traditions. Joschi approches his life with a fierce willingness to learn and grow and his commitment to make yoga accessible and inspiring to all is reflected by his genuine willingness to deepen his own personal understanding of human experiences.

 ‘Yoga is transformative and sometimes can be a scary process. A good teacher can recognize this process and help others to navigate their way through it.’ says Joschi of his teaching philosophy.

Fusing his life’s passions together, Joschi dove head first into the fitness explosion in the late 90’s to eventually rise to the top of New York’s yoga community. As an instructor, Joschi is a true movement aficionado, with a great passion for creativity and metaphor. He loves to play with sequencing in order to take his students into a deeper understanding of a pose and, ultimately, of themselves.

 

 

A native of Stuttgart, Germany, Joschi has lived and worked all over the world experiencing many different cultures and ways of life. But the biggest impact on Joschi’s yogic life have been his friends and students. They constantly keep him inspired to be creative and original and at the same time keep him grounded with their friendship. Because of them he is a stronger, better, truer person, both in subtle and in obvious ways.

 

 

 

 Drawing upon a wealth of experience as a dancer/choreographer, fitness expert and passionate yogi, he brings over 20 years of invaluable experience to his role as creative director/co-owner of Joschi NYC in New York City.

 

Throughout his dance career, Joschi has worked with some of the most well respected artists in his industry and he’s been featured in television, magazines and newspapers throughout Europe, Asia and the United States. Today, he leads teacher training programs, retreats, master classes, and all sorts of energy-inspired amazing events all over the world and has helped shape the physique of Olympic Gold Medalists, Academy Award Winners, TV personalities, high-powered business executives and many more. Joschi is a member of Yoga Alliance and holds multiple fitness and yoga certifications. Joschi Schwarz has been a resident of New York City since 1995.

Three words students say about Joschi:  energy. knowledge. attitude.

 www.joschinyc.com      

 

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