joschi's 4-week beginner series will ease you into the practice of vinyasa yoga and lays down the basics of the alignment, the transition between the poses and the breathing within the flow. each class builds on information and movements from the prior class, allowing you to build a strong foundation and progressively increase your knowledge, strength and flexibility. class size is limited so that you will receive lots of personal attention and gain the skills and confidence to move on to the next level. please note, this four week series is meant to be attended on all of the above listed dates, there are no substitutions or make-up dates.
to sign-up online click here. to sign up over the phone, please call monika at 212.399.6307

joschi's 4-week beginner series will ease you into the practice of vinyasa yoga and lays down the basics of the alignment, the transition between the poses and the breathing within the flow. each class builds on information and movements from the prior class, allowing you to build a strong foundation and progressively increase your knowledge, strength and flexibility. class size is limited so that you will receive lots of personal attention and gain the skills and confidence to move on to the next level. please note, this four week series is meant to be attended on all of the above listed dates, there are no substitutions or make-up dates.
to sign-up online click here. to sign up over the phone, please call monika at 212.399.6307

joschi's 3-week yoga4men beginner series will ease you into the practice of vinyasa yoga and lays down the basics of the alignment, the transition between the poses and the breathing within the flow. each class builds on information and movements from the prior class, allowing you to build a strong foundation and progressively increase your knowledge, strength and flexibility. class size is limited so that you will receive lots of personal attention and gain the skills and confidence to move on to the next level. please note, this four week series is meant to be attended on all of the above listed dates, there are no substitutions or make-up dates. to sign-up online click here. to sign up over the phone, please call monika at 212.399.6307

come enjoy a special yoga workshop with michael kersten about "the secrets of pranayama and savasana from india and tibet for awakening the inner body".
coming into oneself fully and completely is the return home we all seek. in this workshop we will prepare for yoga nidra with pranayama techniques that purify the subtle energy channels. in our deep yoga nidra practice, we will explore the space of the awakened inner body, arriving into a much deeper and sacred sense of who we really are.
to sign-up online click here. to sign up over the phone, please call monika at 212.399.6307
$20 in advance
$25 at door (cash only)