| date |
workshop/event |
teacher |
time |
price |
| May 09 |
Yoga4Men
Beginner Workshop |
Joschi Schwarz |
7:45pm-9:15pm |
$30 |
To start your journey of Yoga our 101 beginner workshop is just what you are looking for. In our 101 beginner workshop you begin to build the foundation for your yoga practice in a small group with individualized attention. You will explore various yoga postures and we guide you step-by-step. The focus of our 101 beginner workshops is on the natural alignment, the transition between poses and the breathing within the flow. The gentle, interactive experience is designed to instill you with the comfort, strength and knowledge needed to explore and enjoy your workout.
To sign-up online >>click here. To sign up over the phone, please call Monika at 212.399.6307 |
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| date |
workshop/event |
teacher |
time |
price |
| May 09, 16, 23 |
3-Week Yoga4Men Beginner Series |
Joschi Schwarz |
7:45pm-8:45pm |
$75 |
Joschi's 3-week Yoga4Men Beginner Series will ease you into the practice of vinyasa yoga and lays down the basics of the alignment, the transition between the poses and the breathing within the flow. Each class builds on information and movements from the prior class, allowing you to build a strong foundation and progressively increase your knowledge, strength and flexibility. Class size is limited so that you will receive lots of personal attention and gain the skills and confidence to move on to the next level. please note, this three week series is meant to be attended on all of the above listed dates, there are no substitutions or make-up dates.
To sign-up online >>click here. To sign up over the phone, please call Monika at 212.399.6307 |
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