Please remove your shoes upon arrival.
All our classes are barefoot.
Arrive 10-15 minutes before class to sign in at the front desk.
First Timers - Picture ID required.
Latecomers are not permitted to class, sorry!
Please turn your cell phones off.
No bags or other personal belongings are allowed in the practice room.
Single Class - $22
Mat and Towel Rental available.
When visiting the studio, please ask for our CLASS CARDS.
All prices are subject to modification/updating.
Promotions cannot be combined.
Series cannot be extended and are not transferable. No refunds. Joschi International accepts no responsibility for the loss of or damage to personal belongings.
New York City
163 West 23rd Street
New York, NY 10011
View our studio >CLICK HERE!
JOSCHI POWER YOGA
|Power Yoga CoEd||Wed 7:15 - 8:30pm|
Sat 1:30 - 2:45pm
Mon - Thu 11:00am - 12:pm, Fri 4:00pm - 5:00pm
|Power Yoga 4 Men||Tue 7:30 - 8:45pm|
Thu 7:30 - 8:45pm
|Yoga 4 Men Beginner Series||Mon 7:30 - 8:45pm|
Oct. 06, 13 & 20 >Sign Up Here!
Class Description >Click Here
is a hard-hitting, dynamic and fluid approach to the Vinayasa style of yoga. The words 'POWER' & 'YOGA' describe the intensity and vulnerability of the experience. Everything we do, we do with bold energy and an emphasis on the importance of breath and energy distribution to find the connection between the movement, the body and the self on a deeper emotional level.
Joschi Power Yoga starts with a warm-up that will truly lengthen, align and enlighten the structure of your body.
Unlike other forms of yoga, Joschi Power Yoga does not follow any particular sequence, which means that any practice can vary widely from the next. Variety and creativity are key. Joschi Power Yoga works with free flowing yoga poses and unique and challenging combinations to increase your strength and flexibility and put your mental, physical and emotional abilities to the test.
The core of Joschi Power Yoga is a vigorous workout that gets people to sweat. This form of yoga is NOT for the calm, mild or moderate yoga student. It has been invented to strengthen the whole body and develop a person's willpower. It is known to burn calories, improve lean muscle mass and give tight areas like hips, hamstrings and lower back some extra TLC. Joschi Power Yoga happens in one smooth flow and hardly stops between the poses like a choreographed athletic aerobic regimen. Joschi Power Yoga is quite popular with sports enthusiasts, dancers and athletes etc. who enjoy a strenuous workout that can balance various muscle groups.
Oftentimes, you end up realizing that not only have you accomplished a strong workout session, but what is happening is that life changes start tiptoeing in. These changes correct your perception of working out to work within. Joschi Power Yoga ends with real life spirituality to help you take inventory of your mental, emotional, physical, and spiritual state.
We strongly believe we can only effectively share what we know. That is the magic of Joschi Power Yoga.
|The Workout||Mon 6:15 - 7:15pm|
Thu 6:15 - 7:15pm
Sat 9:30 - 10:30am
Class Description >Click Here
The Workout is fitness for total body transformation. It combines the muscle-sculpting and strength-building benefits of resistance training with the core-firming and flexibility advantages of Pilates.
This ultimate workout method speeds up your results by introducing you to strong, dynamic, non-stop fluid movement that burns serious calories at the same time as it lengthens and tones your muscles and increases your flexibility. You work with various props (free weights, magic circle, stability ball...) and your own body weight to strategically exhaust your muscles in a way that does not create bulk, but strengthens the connection to your body.
Every action-packed workout session emphasizes on technique and awareness, rockstar music and inspirational coaching. We lead you through scientifically proven, multidirectional movements and routines, targeting every part of your body, from every angle. The ab-centric workout hits your powerhouse to build a strong core, flat abs and sculpted obliques. You improve your energy level and get hands down in the best shape of your life.
We deliver a low-impact, fat burning workout that leaves you with a long, lean and incredibly defined body and a sense of personal satisfaction. Joschi's fitness strategy allows you to effectively work out, stay focused and it will help give you dramatically visible, incredibly beautiful results.
We believe in going beyond your perceived limits and never give up.