vinyasa yoga - flow yoga - is a popular, evolving form of traditional hatha yoga that follows the flow of breath through sequences of interweaving asanas (postures) in a vigorous, more athletic approach. this dynamic form of yoga connects conscious fluid movement, with a powerful breathing technique, bhandas (lock), and focused gaze in a flowing interplay. vinyasa flow develops fitness and promotes relaxation by moving consistently from pose to pose integrating intention, breath and movement, awareness and alignment, strength and flexibility. vinyasa yoga heals, detoxifies and exhilarates the body and mind with emphasis on building internal heat, strength, endurance, balance, and concentration.

flow yoga party - is a fun and soul-powering yoga experience geared towards students looking to have a great time in a strong flowing vinyasa class. the cosmic playground is set to different themes. each flow yoga party offers an inspiring workout and a deeply relaxing finish perfect to start you into the weekend...

360° pilates is the most progressive and forward thinking form of the original pilates method incorporating various props (foam roller, magic circle, stability ball...) to guide your body and add muscle-toning resistance while focusing on changing movement patterns to create new pathways throughout your body. whether you strive for weight loss, toning, proper alignment, flexibility or peace of mind, 360° pilates accelerates the jaw-dropping results you are looking for in a powerful, challenging and explosively effective total-body workout that is seductive to your core, firms and lifts your seat, strengthens and lengthens your back and gives you a sexy body line. simmering with excitement and enthusiasm, 360° pilates is an indispensable tool for athletes and unconditioned people alike.

levels

flow yoga beginner series/workshops
these classes are geared towards beginners or those who are re-entering their practice and are designed to provide newer students with the basic knowledge and comfort to increase awareness, strength, and flexibility. the main focus of the classes is on natural alignment and breathing within the flow. click here for more info!

flow yoga I
this class offers a more challenging practice and requires that the students have a general understanding of body and breath awareness and are familiar with the basic poses. this class will experiment with some deeper, more challenging poses, yet is still encouraging you to work at your own level.

flow yoga II
this vigorous class is designed for students with a deep understanding of yoga and are willing to explore the edges of their practice. a challenging and complex series of poses is designed to create heat and energy flow. this powerful class cultivates stamina, focus, and strength.

yoga community class
this flow yoga I class is taught by recent graduates of the joschi yoga institute teacher training program.